Weigh In record (no journal entry) for 02 May 2023
|
218.0 lb
Lost so far: 57.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2023:
|
1515 kcal
|
Fat: 53.51g | Prot: 162.46g | Carb: 108.58g.
Breakfast: Egg Yolk, Roma Tomatoes, Great Value Pepper & Onion Blend, Egg White, Great Value Almond Milk Vanilla Unsweetened, Wasa Multi Grain Whole Grain Crispbread, Great Value Cream Cheese Spread, Great Value Rotisserie Flavor Chicken Breast. Lunch: Core Power Strawberry Banana Protein Shake, Egg Yolk, Roma Tomatoes, John Soules Foods Flame Grilled Chicken, French's Creamy Roasted Garlic Spread (French's), Flatout Light Italian Herb Flatbread, Egg White, Pickles, Great Value Mozzarella Cheese. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Great Value Ranch Dip, Great Value Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolie_julie's weight history
|