Weigh In record (no journal entry) for 01 May 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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778 kcal
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Fat: 18.59g | Prot: 58.70g | Carb: 91.75g.
Breakfast: Clara de Huevo, Supletech Amino Whey Protein, Selección Café, Lider Huevo Grande Blanco. Lunch: Lider Ketchup, Lider Papa Malla, Punto Azul Lechuga Escarola, Lider Hamburguesa de Salmón, Tomates. Dinner: Té (Infusión), Starbucks Lemon Cake. Snacks/Other: Colun Yoghurt Light sin Lactosa, Banano. more...
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losing 0.7 lb a week
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