Weigh In record (no journal entry) for 02 May 2023
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144.8 lb
Lost so far: 13.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1315 kcal
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Fat: 78.40g | Prot: 68.04g | Carb: 92.43g.
Breakfast: Artisana Organics Raw Almond Butter, Ghirardelli 100% Cacao Unsweetened Chocolate, Three Trees Organic Almond Milk, Let's Do Organic Unsweetened Organic Coconut Flakes, Kroger Old Fashioned Oatmeal, Strawberries, Dannon Oikos Triple Zero - Strawberry, Spectrum Chia Seeds. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Vermont Creamery Cultured Butter, Wegmans Sliced Baby Bella Mushrooms, Calavo Avocado, Earthbound Farm Organic Baby Arugula, Cucumber (with Peel), Buckwheat Groats (Cooked, Roasted). Dinner: Olive Oil, Earthbound Farm Organic Baby Arugula, Bob's Red Mill Hulled Hemp Seed. more...
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losing 1.2 lb a week
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