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Didnt weigh in. Bad day yesterday. Oops.
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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867 kcal
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Fat: 16.70g | Prot: 135.90g | Carb: 52.40g.
Breakfast: Premier Protein High Protein Shake, Truvia Stevia Sweetener, Whole Milk. Lunch: Lilydale Chicken Breast Boneless Skinless, Safeway Broccoli and Cauliflower Winter Mix. Snacks/Other: Old Dutch Restaurante Deli Rounds, Premier Protein High Protein Shake, Premier Protein High Protein Shake. more...
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steady weight
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