Weigh In record (no journal entry) for 02 May 2023
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286.4 lb
Lost so far: 3.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1602 kcal
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Fat: 72.97g | Prot: 81.51g | Carb: 171.81g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, California Lavash Whole Grain Pita. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Ken's Steak House Ranch Dressing. Dinner: Subway 6-Inch The Great Garlic. Snacks/Other: Happy Belly Steel Cut Oats. more...
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losing 1.5 lb a week
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