Weigh In record (no journal entry) for 02 May 2023
|
156.4 lb
Lost so far: 86.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2023:
|
535 kcal
|
Fat: 32.47g | Prot: 45.23g | Carb: 14.63g.
Breakfast: Strawberries, Strawberries, Strawberries, Strawberries, Two Good Strawberry Greek Yogurt. Lunch: Cucumber (Peeled) , Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Golden Corral Deviled Eggs. Dinner: Keto Peanut Butter Cookie. Snacks/Other: Great Value Sharp Cheddar Cheese, Keto Bread. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|