Weigh In record (no journal entry) for 31 January 2015
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315.0 lb
Lost so far: 53.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1929 kcal
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Fat: 120.22g | Prot: 96.56g | Carb: 114.91g.
Breakfast: Trader Joe's Columbus Salame, Butter, Trader Joe's Cracked Wheat Sourdough Bread. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Outback Steakhouse New Zealand Rack of Lamb. Snacks/Other: Tea with Milk, Butter (Salted), Boudin Sourdough Bread, Tea with Milk. more...
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6531 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 40 minutes, Martial Arts - 2 hours and 15 minutes. more...
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steady weight
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