Weigh In record (no journal entry) for 02 May 2023
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225.8 lb
Lost so far: 63.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1201 kcal
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Fat: 54.85g | Prot: 123.03g | Carb: 64.03g.
Breakfast: Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Dried Fish, Cooked Okra (from Canned, Fat Added in Cooking), Yerba Prima Psyllium Whole Husks, Beef Stew Meat, Julia Cassava Flour. Dinner: Great Value Unsalted Dry Roasted Peanuts, Muscle Milk Protein+ Vanilla Shake Powder. more...
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gaining 7.6 lb a week
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