Weigh In record (no journal entry) for 31 January 2015
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298.6 lb
Lost so far: 64.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1934 kcal
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Fat: 137.85g | Prot: 126.98g | Carb: 50.11g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Garlic , California Avocados , Fried Egg. Lunch: California Avocados , Burman's Real Mayonnaise, Sam's Club Seasoned Rotisserie Chicken. Dinner: el viajero Muenster Cheese, Roma Tomatoes, Morningstar Farms Veggie Grillers Original, Burman's Real Mayonnaise. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Atkins Advantage French Vanilla Shake. more...
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gaining 0.2 lb a week
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