debratrachta anderson's Journal, 02 May 2023

287.2 lb Lost so far: 2.8 lb.    Still to go: 142.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 102.77g | Prot: 82.60g | Carb: 50.24g.   Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Egg, Fresh'n Easy Garden Salad, Ian's Panko Bread Crumbs - Italian Style, Ground Turkey (Cooked), Calavo Avocado, Cheddar Cheese. Dinner: Adams Diced Onion, Del Monte Diced Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Bob Evans Zesty Hot Pork Sausage. Snacks/Other: Jif Extra Crunchy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Snak Club Raw Almonds. more...

4110 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 45 minutes, Sitting - 4 hours, Cleaning - 20 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Standing - 50 minutes. more...