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Twilightchik
Journal
16 Jul 11
Twilightchik's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
157.6 lb
Lost so far:
3.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
920 kcal
Fat: 37.50g | Prot: 40.00g | Carb: 109.00g.
Breakfast:
equate ultra weight loss shake.
Lunch:
Classic Crust - Special Deluxe Pizza.
more...
1741 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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