Weigh In record (no journal entry) for 02 May 2023
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269.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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844 kcal
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Fat: 42.70g | Prot: 60.88g | Carb: 61.39g.
Breakfast: Great Value Large White Grade A Eggs, Smucker's Natural Chunky Peanut Butter, Quaker Old Fashioned Oats, Truvia Sweetener, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Chicken Drumstick (Skin Eaten). Snacks/Other: Centrum Multigummies, Trader Joe's Blackberries. more...
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gaining 1.4 lb a week
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