Weigh In record (no journal entry) for 02 May 2023
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134.0 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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2199 kcal
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Fat: 55.61g | Prot: 99.78g | Carb: 328.76g.
Breakfast: Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Diva Сухари, Koyo Rice Cake NORI, Курага, Банан, Кедровые Орехи , Kirkland Signature Pitted Prunes, Rudolph's Organic 🫐 Spread, Орех Пекан, Изюм, Bob's Red Mill Polenta Yellow Corn 🌽, Kirkland Signature Almond Milk. Lunch: Liberte Greek Yogurt 0%, Рис Отварной, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Kirkland Signature Artichoke Маринованный, Тушеная говядина. Dinner: Kirkland Signature Artichoke Маринованный, Green Giant Niblets Corn, Green Giant Sweetlet Peas, La Fournée Dorée Buns Sesame, Classico Sweet Basil Marinara Sauce, Kirkland Signature Chunk Chicken Breast, Рис Отварной, Лук, Приготовленные Баклажаны, ARZ Tahina. Snacks/Other: Friend Rice Crackers T&T, Liberte Greek Yogurt 0%, Манго. more...
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gaining 3.1 lb a week
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