Weigh In record (no journal entry) for 02 May 2023
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188.3 lb
Lost so far: 24.5 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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915 kcal
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Fat: 51.79g | Prot: 85.58g | Carb: 27.29g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten). Dinner: Tre Stelle Parmigiano Reggiano, President's Choice Black Forest Ham, President's Choice Swiss Cheese Slices, Splendido Prosciutto, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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steady weight
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