Weigh In record (no journal entry) for 02 May 2023
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167.9 lb
Lost so far: 19.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1459 kcal
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Fat: 56.64g | Prot: 160.25g | Carb: 91.43g.
Breakfast: Hint Watermelon Water, Slate Mocha Latte , Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Bang Energy Drink, Stop & Shop Chunk White Chicken Meat, Dole Shredded Red Cabbage, Dole Shredded Lettuce, Bell Peppers. Dinner: 99 Restaurant Russet Mashed Potatoes, 99 Restaurant Broccoli Florets, 99 Restaurant Top Sirloin. Snacks/Other: Biotest Flameout Inflammation Scavenger, BodyArmor sports water, Wonderful Pistachios (Package), Driscoll's Blueberries, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). more...
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losing 0.3 lb a week
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