Weigh In record (no journal entry) for 02 May 2023
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1784 kcal
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Fat: 46.50g | Prot: 93.68g | Carb: 228.85g.
Breakfast: Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar, Bananas , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smucker's Natural Chunky Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Quaker Rolled Overnight Oats. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal, Roma Tomatoes, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise, Toufayan Bakeries Plain Wraps. Dinner: Cabernet Sauvignon Wine , Cooked Broccoli (Fat Not Added in Cooking), Calavo Avocado, Goya Black Beans, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cuties Clementines. more...
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losing 3.5 lb a week
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