BorasecarVanessa's Journal, 02 May 2023

163.4 lb Lost so far: 24.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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498 kcal

Fat: 14.84g | Prot: 19.72g | Carb: 77.03g.   Breakfast: Café com Leite Integral. Lunch: Laranjas, Ovo Frito, Cebolas, Repolho. Dinner: Café com Leite Integral, Ovo Frito, Leite Pan Pão de Forma Integral. Snacks/Other: Banana, Isis Doce de Leite Cremoso. more...

2505 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Tae Bo - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...