Weigh In record (no journal entry) for 16 July 2011
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265.4 lb
Lost so far: 34.6 lb.
Still to go: 85.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2011:
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401 kcal
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Fat: 5.89g | Prot: 51.02g | Carb: 40.58g.
Breakfast: Grapefruit (Pink and Red). Lunch: Asparagus, Tilapia (Fish). Dinner: Lemon Juice, Vinegar, Red Tomatoes, Red Onions, Baby Spinach, Bison Steak. Snacks/Other: Strawberries, VIGO ALESSI THIN BREADSTICKS. more...
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losing 15.4 lb a week
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