Weigh In record (no journal entry) for 02 May 2023
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113.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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659 kcal
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Fat: 32.49g | Prot: 59.99g | Carb: 44.83g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, 1% Fat Milk. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Gourmet Crispy Beets Balsamic, Baked or Broiled Trout. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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