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vlcd 12 i havent been completely following the plan and am totally disappointed in my progress! got a party today and i must be strong!!! its gonna be a tough day :-(
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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218 kcal
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Fat: 6.16g | Prot: 25.47g | Carb: 12.65g.
Breakfast: Melba Toast, Fat Free Half and Half, Coffee, Calorie Free Sweetener. Lunch: Cucumber (Peeled). more...
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gaining 1.2 lb a week
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