Weigh In record (no journal entry) for 02 May 2023
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182.5 lb
Lost so far: 19.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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2296 kcal
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Fat: 73.66g | Prot: 174.06g | Carb: 232.70g.
Breakfast: Tryall 濃縮乳清蛋白, 7-11 美式咖啡, GNC 魚油. Lunch: 強尼兄弟 蒜泥梅花豬, 給力盒子 墨西哥火烤雞胸（單點）. Dinner: 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: Myprotein Pop roll, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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gaining 1.3 lb a week
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