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buckmccalla
Journal
31 Jan 15
buckmccalla's Journal, 31 January 2015
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Weigh In record (no journal entry) for 31 January 2015
195.2 lb
Lost so far:
54.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
1280 kcal
Fat: 58.12g | Prot: 65.79g | Carb: 127.10g.
Breakfast:
Toasted Sour Dough Bread.
Lunch:
Hard-Boiled Egg, Progresso Traditional Italian-style Wedding Soup.
Dinner:
Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Farmland Foods Special Select Ham Steak.
Snacks/Other:
Kroger Lightly Salted Cashews, 100% Whole Wheat Cracker, Kroger Chicken Salad.
more...
2419 kcal
Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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