Weigh In record (no journal entry) for 16 July 2011
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160.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1249 kcal
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Fat: 60.76g | Prot: 101.89g | Carb: 68.11g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, French Fries, Sirloin (6 oz), Buttery Dinner Rolls, 100% Premium Vanilla Whey Protein. Dinner: 100% Premium Vanilla Whey Protein. more...
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gaining 0.9 lb a week
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