Weigh In record (no journal entry) for 16 July 2011
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248.2 lb
Lost so far: 28.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1607 kcal
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Fat: 49.59g | Prot: 38.47g | Carb: 256.63g.
Lunch: Honey, Margarine, Boiled Egg, Acai +10, Coffee (Brewed From Grounds), 100% Whole Grain. Dinner: Coca-Cola, Chicken and Beef. Snacks/Other: Sugar Wafers (with Creme Filling), Classic Ice Cream Bar, Clementines . more...
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3280 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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