Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hrensin
Journal
16 Jul 11
Hrensin's Journal, 16 July 2011
Hrensin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2011
206.5 lb
Lost so far:
23.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
405 kcal
Fat: 12.53g | Prot: 17.36g | Carb: 55.94g.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Muenster Cheese, Tomatoes, Bagel.
more...
2544 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Hrensin's weight history
view complete history