Weigh In record (no journal entry) for 02 May 2023
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125.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1523 kcal
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Fat: 74.90g | Prot: 55.46g | Carb: 156.29g.
Breakfast: Haselnüsse, Leinsamen, Getrocknete Kürbiskerne, Kölln Blütenzarte Haferflocken, Äpfel, Banane, Alnatura Sonnenblumenkerne. Lunch: Lindt Edelbitter Schokolade 85%, Gefro Brat & Frittieröl, Butter, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, REWE Rahmspinat. Dinner: Das Exquisite Minze Zartbitter, Exquisa Frischkäse mit Joghurt 13%, Wasa Rustikal, REWE Bio Erdbeere 75% Frucht , Cucina Balsamico Creme, Rügenwalder Mühle Cordon Bleu Vegan , Kohlrabi, Rote Paprika, Gurke (mit Schale). more...
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gaining 1.5 lb a week
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