Weigh In record (no journal entry) for 02 May 2023
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222.7 lb
Lost so far: 27.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1750 kcal
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Fat: 70.27g | Prot: 72.80g | Carb: 205.97g.
Breakfast: Quaker Cruesli Balans, Blauwe Bessen, AH Galia Meloen. Lunch: Delhaize Geraspte Wortelen, Komkommer (met Schil), Aldi Gouda Jong 48+, Bruine Boterham, Ei, Krabsalade, Gemengde Sla, Sla, Delhaize Snoeptomaatjes, Radijs. Dinner: Olijfolie, Conimex Eiernoedels, AH Gele Wortel Nasi, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Chocolade (Puur), Banaan, Coca-Cola Coca-Cola Zero (Blikje). more...
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gaining 3.1 lb a week
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