Snazlo's Journal, 16 July 2011

188.2 lb Lost so far: 17.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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867 kcal

Fat: 13.52g | Prot: 51.51g | Carb: 133.37g.   Breakfast: Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Chicken Breast Fillets, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Dried Cherries. more...

2229 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...