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KFA 16,8%
WAS 61,5%
MUS 44,4%
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1705 kcal
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Fat: 44.61g | Prot: 156.80g | Carb: 157.80g.
Breakfast: Schwarzwaldmilch Frische Protein Milch, Golden Toast Dinkel Harmonie Sandwich, Buko Buko Skyr, Kaffee. Lunch: Kidneybohnen (Dose), Hackfleisch (95% mager / 5% Fett). Dinner: REWE Bio Mozzarella Light, Thunfisch in Wasser (Konserviert), Penny Ready Pizza Teig American Style. Snacks/Other: All Stars Eaas, Leinöl, Penny Markt Magerquark. more...
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losing 0.6 lb a week
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