Weigh In record (no journal entry) for 02 May 2023
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227.7 lb
Lost so far: 12.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1691 kcal
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Fat: 130.59g | Prot: 97.16g | Carb: 29.58g.
Breakfast: Heidelbeeren, Erdbeeren, Leinsamen, Alnatura Kürbiskerne, Seeberger Sonnenblumenkerne, Olivenöl, Gut & Günstig Mittelalter Gouda, Ei, Kaffee. Lunch: Edeka Käseknacker, Linseneintopf. Dinner: Cheddar-Käse, Kohlrabi, Fleischsalat. Snacks/Other: MAX Würz Erdnüsse, Kaffee, DM Bio Edelbitter Schokolade 90%. more...
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2929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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