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bbjon29
Journal
16 Jul 11
bbjon29's Journal, 16 July 2011
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Doing good! Still @ 15 min. jog. Back on 3100 goal. Added 100 crunches per day.
140.0 lb
Lost so far:
7.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
590 kcal
Fat: 8.59g | Prot: 21.16g | Carb: 111.22g.
Breakfast:
Special K Fruit Crisps - Strawberry, Fat Free Milk, Regular Coffee.
Lunch:
Craisins, Chocolate Chips, Grape Nuts, Oikos Organic Vanilla Greek Yogurt.
Snacks/Other:
Applesauce.
more...
1730 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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