Weigh In record (no journal entry) for 31 January 2015
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181.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1982 kcal
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Fat: 45.08g | Prot: 63.10g | Carb: 213.99g.
Breakfast: Cinnamon, Apples, Coffee, Quaker Old Fashioned Oats. Lunch: Coffee, Goya GOYA LENTIL BEANS 15.5 OZ, Pepper or Hot Sauce, Riceland Extra Long Grain Brown Rice, Ken's Fat Free Raspberry Pecan Dressing KEN'S RSPBR PECN, Lettuce Salad with Assorted Vegetables, Goya Chick Peas (Low Sodium). Dinner: Burrito with Chicken, Beans and Cheese, Red Table Wine. Snacks/Other: Coffee, Smart Balance Omega 3 Creamy Peanut Butter, Quaker Old Fashioned Oats, Water, Water, Water, Tap Water, CVS Easy Fiber. more...
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2742 kcal
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Activities & Exercise:
treadmill walking - 1 hour and 5 minutes, versaclimber - 12 minutes, elliptical - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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