Weigh In record (no journal entry) for 31 January 2015
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1401 kcal
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Fat: 56.99g | Prot: 84.71g | Carb: 136.08g.
Breakfast: Grated Cheddar Cheese, Croissant, Coffee with Milk and Sugar, Roasted Mixed Nuts with Peanuts. Lunch: Wraps, Lamb Curry. Dinner: Pick n Pay Wraps, Lamb Curry. more...
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losing 0.4 lb a week
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