Weigh In record (no journal entry) for 16 July 2011
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273.1 lb
Lost so far: 10.2 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1307 kcal
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Fat: 56.79g | Prot: 54.52g | Carb: 142.57g.
Breakfast: Magical Mystery Mix, Roasted Potato, Scrambled Egg, Pork Link Sausage (Smoked), Plain French Toast. Lunch: Mango Pudding Mix, Indian Flatbread Naan. Dinner: Chicken Chow Mein. more...
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losing 10.5 lb a week
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