Weigh In record (no journal entry) for 31 January 2015
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138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1682 kcal
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Fat: 93.59g | Prot: 72.38g | Carb: 121.31g.
Breakfast: Fried Egg without Fat, Tesco Bacon, The Black Farmer Premium Pork Sausages, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Carrots, Snow or Sugar Snap Peas, McCain Rustic Oven Chips, Onions, Waitrose Premium Pork Sausages. Dinner: Nando's Extra Hot Peri-Peri Sauce, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Luso Beans. Snacks/Other: Maltesers Maltesers, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2588 kcal
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Activities & Exercise:
Reading - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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