Weigh In record (no journal entry) for 31 January 2015
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310.0 lb
Lost so far: 39.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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3549 kcal
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Fat: 273.63g | Prot: 226.54g | Carb: 29.81g.
Breakfast: Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Tillamook Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Tomato Sauce, Fatburger Tomato, Fatburger Lettuce, Bacon. Snacks/Other: Monster Beverage Absolutely Zero, Dakota Style Jumbo Sunflower Seeds, Amber Lyn Sugar Free Dark Chocolate. more...
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losing 2.3 lb a week
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