Weigh In record (no journal entry) for 02 May 2023
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140.0 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1704 kcal
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Fat: 127.42g | Prot: 100.16g | Carb: 47.59g.
Breakfast: Handl Tyrol Kaminwurzerl, Monster Ultra Fiesta, Bettine Frischkäse aus Ziegenmilch, Abraham Katenschinken. Lunch: Zwiebeln, Salakis Feta Natur. Dinner: K-Bio Bio Rinderhack, Porree, Zucchini. Snacks/Other: Trader Joe's Macadamia, Fanta Fanta Zero, Nick's Sea Salt Caramel Eis. more...
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losing 15.4 lb a week
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