Weigh In record (no journal entry) for 31 January 2015
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188.5 lb
Lost so far: 39.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1630 kcal
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Fat: 73.52g | Prot: 74.43g | Carb: 173.31g.
Breakfast: Pure & Natural Honey, Mature Lighter, Peanut Butter, Baguette, Smoked Mackerel with Crushed Peppercorns. Dinner: Greek Style Vanilla Honey Caramel, Diet Pepsi (Can), Minced Lamb, Instant Noodles, Sun-Dried Tomatoes (in Oil, Drained), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Vegetables. Snacks/Other: Hazelnut Wafers, 0% Greek Yoghurt, Fruitcake. more...
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2352 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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