Weigh In record (no journal entry) for 31 January 2015
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211.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2722 kcal
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Fat: 86.23g | Prot: 76.36g | Carb: 402.56g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Kroger Sugared Cake Mini Donuts. Lunch: Chobani Greek Yogurt Oats - Blueberry, Near East Long Grain & Wild Rice Roasted Vegetable & Chicken, Cheetos Crunchy Cheetos, Capri Sun Strawberry Kiwi (25% Less Sugar), Apples. Dinner: McDonald's Dr. Pepper (Large), McDonald's McDouble, McDonald's French Fries (Medium). more...
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losing 5.6 lb a week
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