Weigh In record (no journal entry) for 16 July 2011
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154.2 lb
Lost so far: 1.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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398 kcal
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Fat: 26.40g | Prot: 23.72g | Carb: 12.35g.
Breakfast: Spicy Nacho, Low Fat Turkey Bacon, Egg, Half and Half Cream, Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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aavila3's weight history
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