carthman's Journal, 16 July 2011

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Weigh In record (no journal entry) for 16 July 2011

308.0 lb Lost so far: 72.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

1064 kcal

Fat: 52.34g | Prot: 72.29g | Carb: 108.03g. Breakfast: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread. Lunch: Chicken Breast Patty, 100% Whole Wheat Bread. more...

4430 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour. more...

steady weight

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carthman's Journal, 16 July 2011

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