Weigh In record (no journal entry) for 31 January 2015
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302.4 lb
Lost so far: 16.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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55 kcal
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Fat: 5.47g | Prot: 0.77g | Carb: 1.04g.
Breakfast: Coffee or Table Cream (Light). more...
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losing 8.4 lb a week
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