Weigh In record (no journal entry) for 02 May 2023
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199.3 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1249 kcal
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Fat: 37.17g | Prot: 95.01g | Carb: 129.89g.
Breakfast: Кофе Эспрессо, Избенка Козье Молоко, Апельсин, Вареное Яйцо. Lunch: Хлеб Черный, Жареная Курица (Кожу не Съедена). Dinner: Лаваш, Вареное Яйцо. Snacks/Other: Избенка Дыня Сушеная , Редис, Апельсин. more...
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gaining 0.9 lb a week
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