Weigh In record (no journal entry) for 16 July 2011
|
168.8 lb
Lost so far: 16.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2011:
|
1762 kcal
|
Fat: 36.67g | Prot: 86.72g | Carb: 247.67g.
Breakfast: Watermelon, Strawberries, Egg. Lunch: Watermelon, Mexican Rice, Fajita with Chicken and Vegetables. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh, Milk (Fat Free or Skim, Calcium Fortified), White Rice. Snacks/Other: Sauvignon Blanc Wine, Watermelon, Milk (Fat Free or Skim, Calcium Fortified). more...
|
|
2589 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daddymatt's weight history
|