nudeltussi's Journal, 02 May 2023

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168.4 lb Lost so far: 7.9 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2023:
1203 kcal Fat: 77.97g | Prot: 45.09g | Carb: 80.93g.   Breakfast: Spinatnudeln, Gemüsepfanne. Lunch: Wolf Schweizer Wurstsalat. Snacks/Other: Kölln Hafer-Porridge Feine Basis. more...
gaining 10.0 lb a week

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