bcushing's Journal, 01 May 2023

137.6 lb Lost so far: 7.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 80.06g | Prot: 51.25g | Carb: 236.86g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Nature's Path Peanut Butter Panda Puffs, 1% Fat Milk. Lunch: Sun Chips Harvest Cheddar (42.5g), See's Candies Assorted Chocolate Box, Nature's Bakery Raspberry Fig Bar (Package). Dinner: Tillamook Oregon Strawberry Ice Cream Sandwich, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Wonderful Pistachios Lightly Salted, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...

1872 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...