Weigh In record (no journal entry) for 16 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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494 kcal
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Fat: 6.60g | Prot: 54.34g | Carb: 67.85g.
Breakfast: 2% Fat Greek Yogurt, Strawberries , Blueberries , 100% Grape Juice, Coffee (Brewed From Grounds) , Light Multigrain English Muffin. Lunch: Original Vegan Meatless Burgers. more...
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steady weight
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Scrogfill69's weight history
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