Weigh In record (no journal entry) for 31 January 2015
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1435 kcal
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Fat: 79.72g | Prot: 80.88g | Carb: 94.20g.
Breakfast: Wimpy Chicken Mayonnaise Toasted Sandwich, White Bread, Jams and Preserves, Milk (2% Lowfat with Added Vitamin A). Dinner: Mashed Potato, Lamb Shoulder Chop (Lean and Fat Eaten). more...
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losing 4.6 lb a week
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