Weigh In record (no journal entry) for 16 July 2011
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217.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1935 kcal
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Fat: 103.88g | Prot: 96.87g | Carb: 168.46g.
Breakfast: Turkey Bacon, Egg. Lunch: Apple Pecan Chicken Salad. Dinner: French Bread, Sweet Peppers Bruchetta Topping, Dry Roasted Hulled Sunflower Seeds, Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables, Hamburger on Bun. more...
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gaining 1.4 lb a week
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rpd444's weight history
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