Weigh In record (no journal entry) for 01 May 2023
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202.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1627 kcal
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Fat: 41.06g | Prot: 205.23g | Carb: 139.94g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, Beyond Raw Lit Pre-Workout, Blueberries, Watermelon, Gefen Organic Red Beets, Bananas. Lunch: Optimum Nutrition Whey Protein Isolate Chocolate, Optimum Nutrition Whey Protein Isolate Chocolate. Dinner: Trader Joe's Hass Avocado, Friendship Dairies Light Sour Cream, Smart Chicken Ground Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, PopCorners Popped Corn Chips - White Cheddar, PopCorners Popped Corn Chips - Spicy Queso, BodyTech 100% Casein - Chocolate. more...
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losing 3.2 lb a week
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